November 2024 - healthsphere

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What to Eat Before a Workout?

What to Eat Before a Workout?

What to Eat Before a Workout? The foods you consume before a workout can significantly impact your energy levels, performance, and recover...

health 19 Nov, 2024

Mastering Calorie Deficit: Your Key to Effective Weight Loss

nutrition and diet

Mastering Calorie Deficit: Your Key to Effective Weight Loss

Mastering Calorie Deficit: Your Key to Effective Weight Loss A calorie deficit is the cornerstone of effective weight loss . Studies consi...

health 19 Nov, 2024

How Does Sleep Affect Mental Health?

How Does Sleep Affect Mental Health?

How Does Sleep Affect Mental Health? Poor sleep can increase your risk of mental health issues by up to 60%, according to a study by the Nat...

health 18 Nov, 2024

How to Avoid Common Seasonal Allergies

How to Avoid Common Seasonal Allergies

How to Avoid Common Seasonal Allergies Seasonal allergies, often referred to as hay fever or allergic rhinitis, are a reality for millions...

health 18 Nov, 2024

What Causes Kidney Stones?

What Causes Kidney Stones?

What Causes Kidney Stones? Did you know that kidney stones affect about 1 in 10 people worldwide at some point in their lives? This common c...

health 17 Nov, 2024

Fitness for Beginners: Where to Start?

Fitness for Beginners: Where to Start?

Fitness for Beginners: Where to Start? Did you know? Nearly 80% of adults in the U.S. don't meet the recommended physical activity guid...

health 17 Nov, 2024

Banana Nutrition Facts: Benefits and Caloric Value

nutrition and diet

Banana Nutrition Facts: Benefits and Caloric Value

Banana Nutrition Facts: Benefits and Caloric Value Introduction Bananas are a beloved fruit worldwide, recognized for their sweet taste, co...

health 17 Nov, 2024

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